Clip from Tough Mudder 2014

A clip from the past. This is a quick clip from the 2013 Tough Mudder. Was an awesome day with a team of 18, over double from the year before. Hope to get up a clip from the 2014 in witch we had a team of over 60. Enjoy and crank up the music. We must give a VERY BIG THANK YOU to Jill A who put this together for us.

4 Simple Rules

These 4 Rules can be applied to everything you do.
Every Monday morning WOW Fitness kick starts the week of with Monday morning madness 😡😬😠😆 Fitness Class at 6am and Finish the Day of with its Muay Thai class 7pm.
MUST CALL to book into any of our classes 98077696 as numbers are limited and our classes do fill quickly, so call today so you want be disappointed.

Marster Windmill BIG morning. This is the 31st & 32nd rounds of 40 in total along with 400 Chins & push ups. Enjoy watching these drills.

 

BIGGEST CHALLENGE EVER held at WOW Fitness

If you dream it, you can achieve it

Hi everyone, Micah here.
As you may know many of the trainers here have many things we each train for and achieve, from combat sports to general fitness goals.
I am inviting you to take control of your training...Come in, comment, call or and tell us what you want to achieve and we can help tailor your training to get you there.

Some things we and our clients are currently working on: