Personal Training

Personal Training
One-on-one means you have your own knowledgeable trainer. Their responsibility is to give you the best possible workout in the shortest period of time. This means you will receive a more effective workout, consequently achieving better results. We aim to make your one-on-one sessions safe, fun, spontaneous and  motivating experience!! Our trainers genuinely care about getting the results you want.

Some exercises you may be doing in your one-on-one are Leg press, DB Lunges, Db bent over rows, Dips, Single leg press, seated row. Lat Pull-down, Chin ups, Bench press, Cable rows, Abdominal bracing, Squats, Ball work, Boxing, Kicking, Kneeing, balance work, has this gone all over you head. And most importantly a good stretch at the end of every workout and shoulder massage. 

Professional Photos taken by Leonard van den Akker

WHY A PERSONAL TRAINER?

COMMITMENT is the starting point. You and your trainer can talk about positive ways to overcome your biggest obstacles to exercise or losing weight.

Reach a Healthy Weight and enjoy a Quality life, toning and body shaping can all be achieved with the aid of your own qualified trainer, who can help you set realistic goals.

Your Personal Trainer will teach you how to exercise correctly and safely with the right techniques while monitoring and INSPIRING you every step of the way.

Sports Specific Athletes get in shape for that big event.

Here have a look at the before and after photos of some of our clients and read their testimonial on what they have to say about our one-on-one.

Come in and feel our WOW Experience with our dedicated, Professional, and Friendly Team of Trainers ready to help you start changing your body shape today.

Email us now.

Ruth is one of our many satisfied clients. We'll let her tell it in her own words...

Hey Graham well here it is my little story of how I came to be me.

It all started one day with the birth of my son, everyone tells you to eat for two as your growing a child. Well don't ever do it !! You see the baby is born and you still weigh 30 kilos more than you did.

It was possibly the hardest time of my life here I am a new mum who should be enjoying life but I wasn't. I was very unhappy so........ I got of my butt!!

People look at me and say your so lucky you can eat whatever you want. Maybe now I look much slimmer and healthier than a lot of people but it has been a team effort.

I remember walking into WOW fitness thinking this poor guy is going to hate me I'm fat and lazy but from my first session Graham started to work on my outlook on life and my self esteem.

Every time I have achieved a goal no matter how small it may be he has been there to help me set the next one and keep going.

You see its not just about the exercise ( yes we all know it works) but its about the support and information you gather each week that helps you change your life.

In two years I have trained only once a week for half an hour and tried to walk two nights a week at home. I have changed what I eat, how much and when. I would say i eat more now than ever before just different stuff. When you fell good about yourself you don't want to eat junk!

So the facts..... I used to weigh 78 kilos and now my weight fluctuates between 49 and 51 kilos!!

Not bad for a mum who works part-time and chases a kid around the rest of the week!!

If there is one thing I have learnt at WOW fitness it would be to aim high and work hard to achieve your goals.